At Manbhav, you will get best lifestyle management services here is the glimpse:

• Nutrition Guidance: We offer guidance on balanced eating and cultivating healthy eating habits       to support your health goals.

• Physical Activity Plans: We provide customised guidance for physical activity  tailored to      your      fitness level, interests, and objectives, counting your routine and professional background. We            assist for weight management, strength building, or overall fitness improvement.

• Sleep Guidance: We provide guidance on sleep hygiene, routines, and strategies to enhance the        quality and duration of your sleep.

• De-addiction Programs: We offer programs for quitting smoking, alcohol or any substance   abuse.   We are providing support, counselling, and strategies to overcome such addiction.

• Digital Detox Programs: We offer programs for to overcome digital addiction. We prepare    a            customised plan evaluating the circumstances, resources, personality and support system of an   individual.

• Hobby Nurturing Program: We offer platform for cultivating and nurturing hobby that boost   positive mental health and well being. We have different training facilities like dance, music, art and   craft, drawing, cooking, gardening, reading, writing and much more.